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got the naughty list for reposting!
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stay at home wife!
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don't ignore them, but also don't worry about how many pounds you weigh get a relatively accurate body fat % measurement (at your weight/height, calipers will do) and use that as your baseline instead of your weight somewhere between 15-24% puts you in the range of athletic/fit for women (according to my first google…
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http://www.youtube.com/watch?v=VVJfTlRwI0k
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time and effort
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do cardio after strength training if you're doing both (which is fine IMO) i do like 2 minutes on an elyptical just to get my body moving a bit before doing any lifting, but otherwise all cardio after
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you want to land on the balls of your feet, not flat-footed or toes
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on a sexy shaped girl* nice work!
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15/f/ca wait...
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this 10x
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that is a big difference, great work!!
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see a doctor
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that is just your body retaining water due to the sodium.. i should avoid it more myself, but it is nice to see all that extra water weight from salt fall off and reveal your fat loss since the last time too.. :P
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welcome to the internet
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lat pulldown skull crushers squats (though i can't really do them anymore) powerclean (same as squats) dead lift dips in no particular order
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actually, it proves that 1 pound is not 3500 calories
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just continue doing the lifts that made your muscle sore on a regular basis and you won't get very sore anymore (from that workout) on that note, there is a ton of misinformation and (bull****) tribal knowledge about muscle soreness - edumacate yourself by reading the link below (it's pretty long)…
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i'd say you already look pretty fierce! (but more fierce is always better)
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eggs turkey kielbasa whey powder water ....do i have to have 5?
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i wake up naked, use the bathroom naked, weigh naked, shower naked, and then start putting my clothes on in that exact order.
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lots of people look for excuses not to go to the gym. pick whichever one makes you feel better
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i used to work at a fortune 20 company where 1/2 of the managers/directors sat on those balls at work (though they were all ladies)
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you are going to be a godsend when a lonely nerd gets the nerve to talk to you..
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yes, as long as you keep the right form http://www.youtube.com/watch?v=pFcU-d5uDmM
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if you want to work up to doing pushups, start with a light bench press and work your way up. make sure to have a spotter!
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you are gorgeous! keep it up!
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born in mobile... spent most if my life in manchester, TN... but now i'm in columbus OH, sorry!
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i hit 285
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no, it won't work to lose 10 pounds in 3 days (of fat) you'd have to burn 11666.66 calories per day on top of the food you are eating. this chemical breakdown stuff isn't real because even if it had the ability to breakdown fat, your body doesn't just pour your food all over the fat (the whole digestion thing.) you can…
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looking good, but we're gonna need a few more pictures for a full evaluation! ;D
