Replies
-
wow amazing job, what kind of diet plan did you put yourself on? Carbs, fats, proteins and calories wise? You look great.
-
How did you do it? I am having such a hard time figuring out ... how many carbs, proteins, calories, fat I should have. I also don't know how much people have to work out to be successful... any pointers? You've done an amazing job and should be so proud of yourself and continue on your journey. I know that weight loss and…
-
hello ladies, I am 5'2 166pounds and my highest was 175 and lowest EVER was 129 I believe. I am: SW:171 CW:166 GW:125 If you had lost over 25 pounds and are 140 or less please tell me how many calories per day you are doing and how much activity? I am not super active but I do the occasional cardio/weights about once a…
