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Tone of great info in this topic.
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terasome- A well established man who knows what he wants.
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Matt Damon
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I have gotten Matt Damon.
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I weigh myself every morning right when I wake up. It is just a reminder that I am doing good if it's down. And if it is up then it serves as a good reminder that I need to reevaluate what I did the day before.
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I have used MFP on and off in the past but never stuck it out to my end goal. I think having buddies will make this time successful. I am 5'9 200 and am looking to get down to 175. Feel free to add me as a buddy.