vixphil Member

Replies

  • Well done!
    in 65 pounds down 35 to go!!!! Comment by vixphil September 2015
  • You can add me :smile: Especially looking for friends that are 35+ and have 50lbs or more to lose but all friends appreciated.
    in Post here if you want more friends! Comment by vixphil September 2015
  • "You're probably undereating for your workouts... but here are some tips. Here ya go. 1. don't trust the initial setup that MFP provides. If you put in the wrong/inaccurate information, it'll tell you to eat an amount that may not be applicable. 2. Make sure you eat enough. 3. Figure out what works for you and is…
    in I'm new to MFP Comment by vixphil September 2013
  • That makes me so sad to hear this. Don't hate yourself, you're only human. We all have our good and bad days and that's out of our control. It's in our control how we choose to react to them but we don't always react the way we would like to, and that's just part of being human. Give your self some love. That's what you…
    in I hate myself Comment by vixphil September 2013
  • I agree with the water weight and poop theory and in my experience it's also true that it will come back on. Actually it's been my experience that you get it back and a bit more. Your body has a set weight that it will work to keep you at, provided all things are in moderation. So if you overeat one day but go back to your…
    in How I lost 10lbs (of fat) in 7 days Comment by vixphil January 2013
  • I'm in too.
    in Over 200 lbs challenge group- anyone interested Comment by vixphil January 2013
Avatar