emmarangel

At BossLadyDay: Congratulations! That's awesome and soooo encouraging! That just goes to prove that with a little hard work and dedication you can lose weight the healthy way!

I've completed day 9 of the 30ds level 2 and I'm anxious and nervous about level 3. It's been tough but I've stuck with it....I'm on vacation the next two weeks starting Monday so it's not going to be feasible for me to start level 3 until I get back. In the meantime, I'll have to substitute with other things I can do…

I'm on my first week of Level 2 and I was wondering the same thing; how to log it into the exercise log. Today is my 3rd day of level two and my body felt so tired!

Well, squash is very good and tastes amazing when it's grilled or steamed. One of the ways I make it is to put just a touch of olive oil (or canola) into your saute pan and slice, dice or however you want to cut it, add a touch of salt & pepper and saute it. Another idea is zucchini cakes. Shred about 2 cups of zucchini…

I have a protein shake and three hours later I have an Adkins Protein Bar. They're very good and filling. You might want to give that a try.

I have have my protein shake right after I do my morning workout at 5:30 a.m. I wait till I get to work at 7:30 and then have 1-1/2 cups of coffee, I drink that till around 10:00 then I start with my water and that's all I drink the rest of the day. I have a water bottle that's 16.9 oz of water and I bring it to work full…

I look forward to my cottage cheese every day. I put fresh cut strawberries and fresh blueberries with mine. I've tried many brands of cottage cheese but my all time favorite is from Fresh & Easy and it's non-fat. A lot of the other brands that I've tried don't have the same texture as this brand. It's very good!

Hey Everyone! Congratulations for making the decision to get fit and healthy. I've only been on this site for 2 1/2 weeks and by following an 1100 calorie diet and exercising regularly, I've already lost 5 pounds :) It's great to have this forum for people who need ideas, recipes and most of all encouragement. So far from…

You're a great inspiration to everyone trying to lose weight and get healthy. Thank you for sharing your struggles and successes :happy:

This sounds really good and I have a TON of zucchini. Going to give this a try for sure!

Today was day one for me on the 30-day shred rogram. It wasn't too bad. I've been working out consistently for a while but I really needed to change things up. My plan is to do level one M-F for two weeks while taking S&S off. I also walk at least 2 miles M-F at a fast pace and climb 15 flights of stairs at least once or…

What is the 30 Day Shred and where do I find it?

I'm confused about that "eating back the calories too. At the end of each day the program tells me I'm allowed XX amount of calories because of the exercise I did. I was told not to eat those "extra" calories if I'm trying to lose the weight. The program initially suggested I eat 1200 calories a day but I was having a hard…

This is good to hear because I'm having the same problem of eating 1100 calories a day. I actually changed my goal to 1100 calories because I couldn't eat that many calories. I eat 5-6 meals a day and I weigh/measure everything and I try my best to have a good source of protein in each of those meals. One thing I'm…