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There is no reason why you can munch on raw or steamed veggies all day long! They are good calories to be taking in with lots of nutritional value and it is not a good idea to take in too few calories a day or your body may start to think that it is starving and is more likely to hold on to every pound of fat it can!
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The less you drink or eat sugary/fake sugary foods the less you will crave them. While many people dispute how bad or not so bad the fake sugar products are for you, no one is saying they are good for you! If you need that fizzy drink throughout the day try switching to flavored sparkling waters and work your way to just…
