We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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I just finished an intense 12-week course of New Direction plan and lost 20 pounds (majority was fat). Now, I'm focused on slowly losing 7 more pounds by year-end. My challenge - learn to maintain, then continue to lose. - Log foods daily (cals less than 1,200, protein >100g, carbs < 70 ) - Water daily (64 oz) - Exercise…
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I joined three weeks ago and have lost 8 pounds, most if it in the first week though. Please add me as friend. :smile:
