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I just finished an intense 12-week course of New Direction plan and lost 20 pounds (majority was fat). Now, I'm focused on slowly losing 7 more pounds by year-end. My challenge - learn to maintain, then continue to lose. - Log foods daily (cals less than 1,200, protein >100g, carbs < 70 ) - Water daily (64 oz) - Exercise…
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I joined three weeks ago and have lost 8 pounds, most if it in the first week though. Please add me as friend. :smile:
