HealthierAndFitterMe Member

i eat about 2-3 cups of fruit a day . they say that's the normal taking in . & it's really good clean eating as long as your not adding sugars to it . fruit has lots of fiber in it , which helps with your metabolism . so , yes you should be eating fruit . don't completely cut them out . it's WAY better than eating ice…

glad to hear that you are heading down a better road ! hope everything goes well for you & keep fighting girl ! (:

your body is probably getting use to what you're putting into it & since you were only taking in 1,200 calories & now are taking in an extra 400 calories , your body has to get use to it & process it . just keep exercising & take one day at a time . you'll eventually get back to where you would like to be . (:

i will have to say , i don't think it taste the best & i definitely would not use it in a salad . i use kale every morning in a drink i make , which is half a grapefruit , half a medium banana , & 1 cup of kale & a bit of water , the more water you have the more runner it is . i like my drink thick so i don't put to much…

you can check out my diary . i think i eat pretty clean . my diary is open for everyone to see , so give it a look . (:

Artic Zero Chocolate Peanut Butter or Chocolate Mint ice Cream . mmm , very , very good for a quick chocolate fix & it only has 150 calories for the whole pint & 0 grams of fat . can't get any better than that . (:

yeah , i'm a binger too . been struggling with it for a year , but it has gotten really bad the past 6 months . need motivation & support . feel free anyone to add me . (:

i know EXACTLY how you feel . i've had & still am going through dysfunctional relationships with food . i obsess over nutrition information , especially calories & fats & sometimes i binge eat . & it's extremely unhealthy . what you're doing is going to destroy your body so terribly . i'm starting to go to an eating…

You look absolutely amazing ! Keep up the good work ! (:

i'm 5'10 . so i usually date someone taller . same height as me , or a bit , bit shorter .

how many tablespoons is 3 egg whites in liquid form ?

maybe trying more fiber in your diet ? they say fiber keeps you fuller longer , but it will up in your carbs then . & i know when i first lost weight a year ago , i was extremely hungry all the time because my body was use to eating whatever it wanted & it wasn't use to eating more healthier foods . you stomach might just…

i'm definitely not taking this the wrong way . i really appreciate the concern & i am trying to aim to higher calories . i'm looking to more people who are vegetarian/vegan food diaries & seeing what kinds of foods they consume & start to add them into my food diary . thanks again for the help . (:

these look great !

I just went to the doctor like 2 months ago & she told me , i might be a bit underweight , but she didn't seem concerned whatsoever & i've been going to her for years & she would tell me if she was concorned . i don't have a petite frame though , i'm big-boned , so that's why she might have not have stressed to me . i…

i weigh 128 & i'm 5'10 . & i eat only about maybe 8 grams of fat a day . i'm also a vegetarian & i keep trying to add food so my calorie goes higher , but my carbs keep going too high & i heard you shouldn't be eating anymore than 150 carbs .

i do pilates , jogging & running , biking , cardio workouts . it varies from day to day , but i at least get 30-40 minutes of exercise everday doing one of these workouts .

i'm consuming about maybe the most 1,050 , if i'm lucky .