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rdzombak

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  • Just be sure to stay hydrated and keep track mentally of how your body is reacting to the heat. If you are feeling seriously overheated or dehydrated, of course, stop; if it's not too bad, take 15-30 seconds or so to walk and allow your body to cool down a little. Having a slightly slower race time is better than a DNF due…
    in Running Comment by rdzombak July 2012
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