xshalia Member

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  • Roast chicken sandwich: - 2 slices of crusty bread (I used Woolies tiger loaf for those in Australia) - about 70g roast chicken, no skin, no stuffing - 1 tablespoon of ranch sauce (I use Paul Newman's Own) - about 12g of rocket (sometimes I change it up with shredded carrots or iceberg lettuce) Approx 350 cal. (24g…
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