sbondel

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  • I only weigh myself once a week. Weighing yourself everyday will drive you insane... if you gain or lose more than 1/2 a pound in a day it is all water weight; there may be some exceptions (for those who are morbidly obese... like on the biggest loser shows). I used to weigh myself every morning and it would affect how I…
    in How often should you weigh yourself? Comment by sbondel January 2013
  • I'm 5'5" and weigh around 120lbs and want to get BACK to around 115. I used to weight 113-115 a year or so ago, but once I started training for a 1/2 marathon with my roommate I gained a few pounds, then I did another one and got to 120. I know I have more muscle than before and I do eat right, but I'm at a loss of how to…
    in Any ladies 5'6 trying to reach ~ 115lbs mark? Comment by sbondel August 2012
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