We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

kjtown43

Replies

  • Not a recipe but saves me time after time . . . chicken breasts (Costco frozen skinless boneless) thaw; marinate in olive oil and garlic (chopped or pressed) . . . I've also added thyme, oregano, other seasonings, etc. You can skip the olive oil but I doubt that it adds a ton of calories. . . .but I could be wrong! drain,…
  • You have to like brussel sprouts for this one! Roasted Brussel Sprouts Brussel sprouts, cut in half. Preheat oven to 425 degrees; preheat a baking sheet. Toss brussel sprouts with olive oil, salt, pepper and a splash of balsamic vinegar. When the oven is preheated, dump the brussel sprouts onto the cookie sheet. Roast for…
  • Good Sunday morning! I teeny bit of snow yesterday but it quickly turned into rain. We had friends over for dinner last . . . OH MY GOODNESS!!! From what I can estimate, dinner last night was at least my whole days calories worth of food! BUT, rather than feel defeated, I feel fine today. I will exercise and get back to…
  • Hi Everyone! I feel like my body is adjusting to fewer calories. I've had a bad habit of munching my evenings away and also of grazing all day long. It has been quite a change to weigh, measure, and record everything I eat. It's only been a week, I hope I can stick with this for the long run! I made a great pot of bean…
  • Hi All! I find it so inspiring just scanning your posts and seeing . . . 1) how much weight many of you have lost 2) how supportive, kind, and accepting you are with each other 3) how honest you are When I was dealing with my breast cancer diagnosis, treatment, and reconstruction, I relied so much on all the women in my…
  • just start . . . eat some every day . . . I put veggies on the table at every meal and required that my kids try them; eventually they got used to seeing them and the taste; my grown kids both eat everything; so maybe put veggies on your table every meal and taste them. roasting broccoli always seems to convert…
  • This is a great group! So much going on and such a lovely variety of women! :flowerforyou: Congratulations Sandy! Hooray for breaking the 300 mark! :ohwell: jb: the egg carton fire story is priceless! So crazy . . . who would have thought that all would have come together to start a fire! It makes a great story! I can't…
  • Jane: homemade cards are the BEST!
  • :heart: :heart: :heart: :heart: :heart: :heart: Thank you for all the warm welcomes and helpful suggestions! I can see by everyone's tickers that there is a lot of success here! I hope I can be one of those a year from now! :flowerforyou: Happy Valentine's Day to everyone! I've been on a journey to learn how to love and…
  • A truly beautiful day here in Everett (about 25 miles north of Seattle). My hubby & I took a nice 45 minute long walk . . . felt really good to get out and moving! After our walk, we went into Seattle for lunch (Thai) and a movie (Dallas Buyers Club). I just started MFP on Sunday and today was my first time eating in a…
  • Hello to all, Sounds like a great place to share ideas and support. I'm just getting started . . . only my fourth day tracking things with MFP. I'll add a photo and more info soon. I look forward to swapping stories and getting to know everyone! Kathy / Everett, WA
  • My best friend is always on some different diet or exercise trend that she gets very excited about and keeps bringing up to me! I love her dearly and clearly that is something that she needs and because she cares about me, she is always excited to share WHENEVER the opportunity arises. I sing a little tune in my head and…
Avatar