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looking good :)
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22<-- feel free to add
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in every meal that i eat i include at least 200-300g of vegetables and that keeps me full and satisfy, u should try include beans in your diet they are full of fibers and keeps you full,....i usually boil without salt and nclude like 100g in my salads
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well my obsession to watch what i eat and count everything got me so far....it worked for me.
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yes it`s true that man lose weight faster only because we have more muscles more muscle= u burn more fat so yea you are right about that
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no i do not eat back my calories
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it depends on how bad u really want it ... a lot of people say they want to lose weight but in fact they kinda want not really really want,during my cardio i always listen to motivational songs they really help if u focus to reach that extra mile , just set a standard for each day if today i ran 8 miles tomorrow i will do…
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around 1500 except monday when i take 1600
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yes it is in 1 month, most of the muscle was there under the body fat, and how did i manage it? well 1month of extreme dieting extreme cardio extreme weights lifting if u run 1h in the morning then u rest for 4h then go to gym (do 2 sets of whatever u do in that day with high weights and the 2 reps with lower weights but a…
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done
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feel free to add me
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oatmeal+ 20g of protein
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what u guys eat in a typical day.... i have in the morning my usual black coffee with no sugar after 30 min i eat some 75g of oatmeal, at lunch i have some grilled chicken breast no skin + some salad(onion cucumber tomatoes olives without any oil or salt) and at dinner some grilled mushrooms some low fat chese....and for…
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hehehe havent had alcohol in few months
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hello, u can add me i was 136kg now i am around 102 and going down we can chat about meal planing exercises , cheers (sorry about my crap english)
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weekends because i am mostly gone from home and it`s harder to keep in my macro limit
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1200 calories a day + - depends on what i do in that day >>
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once at every 10 days i reward myself with a cheat day, but i dont exagerate with eating i eat 1500 calories above my diet
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1) my health 2)enjoy doing what i like most mountain hiking (not getting tired after 5 min climb)
