silviuP

looking good :)

22<-- feel free to add

in every meal that i eat i include at least 200-300g of vegetables and that keeps me full and satisfy, u should try include beans in your diet they are full of fibers and keeps you full,....i usually boil without salt and nclude like 100g in my salads

well my obsession to watch what i eat and count everything got me so far....it worked for me.

yes it`s true that man lose weight faster only because we have more muscles more muscle= u burn more fat so yea you are right about that

no i do not eat back my calories

it depends on how bad u really want it ... a lot of people say they want to lose weight but in fact they kinda want not really really want,during my cardio i always listen to motivational songs they really help if u focus to reach that extra mile , just set a standard for each day if today i ran 8 miles tomorrow i will do…

around 1500 except monday when i take 1600

yes it is in 1 month, most of the muscle was there under the body fat, and how did i manage it? well 1month of extreme dieting extreme cardio extreme weights lifting if u run 1h in the morning then u rest for 4h then go to gym (do 2 sets of whatever u do in that day with high weights and the 2 reps with lower weights but a…

done

feel free to add me

oatmeal+ 20g of protein

what u guys eat in a typical day.... i have in the morning my usual black coffee with no sugar after 30 min i eat some 75g of oatmeal, at lunch i have some grilled chicken breast no skin + some salad(onion cucumber tomatoes olives without any oil or salt) and at dinner some grilled mushrooms some low fat chese....and for…

hehehe havent had alcohol in few months

hello, u can add me i was 136kg now i am around 102 and going down we can chat about meal planing exercises , cheers (sorry about my crap english)

weekends because i am mostly gone from home and it`s harder to keep in my macro limit

1200 calories a day + - depends on what i do in that day >>

once at every 10 days i reward myself with a cheat day, but i dont exagerate with eating i eat 1500 calories above my diet

1) my health 2)enjoy doing what i like most mountain hiking (not getting tired after 5 min climb)