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I'm not sure if it's discomfort in my body, or my lungs.... or a mental thing. I'm trying to relax, but at this point I'm anticipating the failure possibility when it comes time to run. My hunch, is that it's a bit of all three! Thanks!
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I run mostly on a treadmill. 4.0 run, and 3.0-3.5 walk, trying to find a stride that I can maintain. I have gone as slow as 3.8 run/jog just playing with different speeds to find what works. I'm not giving up... I will persevere. Thanks~
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Bump :smile:
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Bump... Thanks for sharing!
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Hi! Here's a thought. Kind of a role reversal. If a friend that you care a lot about came to you with the same feelings, asking for help... what would you say to him/her to inspire and motivate them? Maybe giving yourself the same heart felt pep talk. Good luck!
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Bump!!! and thank you!
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Thanks for posting this. I find myself very thoughtful of the Drunkorexia... I began changing my lifestyle in July. Working out more consistently, and eating healthier. Since joining MFP, I've been making more changes. Now I count calories, and work out and the wine is next on my list. To date, I've saved calories to have…
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Thanks! This is great information. Nancy
