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Actually, I like the Herbal life shakes, now. But, In order to get them down in the beginning, I had to add fruit. I chose the flavor I love-cookies and cream. That really helped me. Now, I can drink it without any hesitation or adding. Maybe change the flavors and add different fruits to it. Good Luck!
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Hi, i've been here since June-feel free to add me. I have lost 24 lbs so far and many more lbs:smile: to go. Nice to have you here and good luck on your new path.
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If you are a drinker, stopping, probably isn't going to happen but cutting down is the key and logging the calories. I have that same issue, I love alcohol but I include it in my calorie intake when I do drink.The weekends are the worst but I try not to go over. Being aware to track the calories really helps. Good Luck &…
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Hi, I have the same issue but at this point as much as I hate washing my hair becasue of all the time spent blow drying and hot curling. This isn't forever it's just for now until I can ge the weight under control then I can go to the gym every other day. So, for me there's no way around it. Sorry, and good luck.
