rachelgrunst

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  • This makes 2 smoothies: -1 cup frozen strawberries -1 cup all natural plain yogurt/ greek yogurt -1/2 cup of ice -splenda to taste or a splash of apple juice (you can also add a scoop of protein powder and drink for breakfast or do without protein and drink for dessert) **mix in a blender and enjoy! This should be fairly…
    in NEED IDEAS FOR HEALTHY SHAKES :) Comment by rachelgrunst February 2011
  • I am working out for the same reason :). My husband and I just joined a gym and when we joined we were given a free training session with a personal trainer. The trainer has me running on a treadmill or elliptical for either 2 miles or 20 mins (whichever comes first because some people run at different paces). Then she…
    in Gym Work Out Routines Comment by rachelgrunst January 2011
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