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Also it depends on what you are doing to loose weight. A lot of people forget the muscle weighs a lot more than fat. You can work out, loose fat and gain muscle which might look the same on the scale but won't feel the same in your clothes. That's why it's important to only weigh yourself once a week and taking your…
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Hi! I find it easier to track my food through this app. Personally I don't want to count calories but this does it for me. And it has the most accurate scanner I have ever used. Jillian Michaels has great recipes. My issue is planning my meals for the week. I do great in the morning and at lunch time, but by supper time, I…