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i think as long as you're sensible in your approach then it's all gravy (mmmmm, gravy) I was mulling it over during dinner tonight, what today has taught me is that you don't have to pig out on bread and crisps. When you think you might be hungry, have a glass of water and see if it passes. Most importantly though, if…
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First week of this for me. managed to keep inside my calorie allowance yesterday by about 300 but I'll call that my "buffer" in case I'm not logging correctly. and 1700 calories does NOT go a long way :-D
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It would appear I've had an account for a while, must have have got lost in the chocolate fog. Lets give this a go (again) Incidentally, have you seen how many calories there are in alcohol? I have been living a lie
