mnwelch

Day 2 was horrible for me. I made it, but it was hard!

in Day one 29.04.13 Comment by mnwelch April 2013

Thanks for sharing this!

in Day 1: Watch this VIDEO Comment by mnwelch April 2013

Fit Test Switch Kicks: 26 Power Jacks: 27 Power Knees: 49 Power Jumps: 11 Globe Jumps: 5 Suicide Jumps: 6 Push-up Jacks: 3 Low Plank: 10 Just finished day 1 and it was tough!

in Day one 29.04.13 Comment by mnwelch April 2013

Just did the fit test... I have a long way to go!

in INSANITY Fit Group Comment by mnwelch April 2013

Jungle Jims

in PB2??? Comment by mnwelch April 2013

I'll join as well. I'm not going to use their meal plan either. I'll most likely do my workouts after work (6 PM-ish).

in INSANITY Fit Group Comment by mnwelch April 2013

I took Adipex for about 2 months. I lost a lot of weight but the side effects were HORRIBLE. As soon as I stopped taking the pills, I gained all my weight back, plus more. I agree with the others, ditch the pills.

in I NEED ADVICE ASAP PLEASE Comment by mnwelch April 2013

Every 10 pounds lost MYFITNESS PAL asks you to change your calories (or it can do it for you, if you choose)... 1,200 calories is the lowest it'll let you go.

in When should u change your calories with weight loss?? Comment by mnwelch March 2011

mnwelch Member

Replies