mnwelch Member

April

I eat food in layers: top bun, toppings, burger, bottom bun. I count myself to sleep. If I'm not sleeping by 100 I know it's not time for bed. I also shake my butt and/or leg to help me fall asleep. I hand wash the dishes then put them in the dishwasher. I count my steps while running (usually to 8 then repeat, sometimes…

bikini

Bud Light

If I could pull it off, I would. I don't like it when others do it....but that's because I'm jealous!

I usually have a juice for breakfast (1 orange, 1 apple, 1 peach). It tastes good and gives me a little boost. I tried juicing every meal and lasted 7 days, lost 9 pounds, but gained it all back once I ate "real" food again.

Thanks everyone!

I thought it sounded high too. She said I had 28% body fat (which I thought was low for me at this stage of my weight loss). I'm 5'2 and currently weigh 190 pounds. The lowest weight I've ever been was 138 is high school and 150 in my adult years. I have lifted before, but I haven't been lifting recently. I've been…

Sounds like my job.

The October race picture is cracking me up, love the face! GREAT JOB!

^Ha ha! I was thinking this!

Currently at Fitworks and I hate it. The workers are very rude and don't take care of the gym. I signed a year contract that will be up in August (I'll be switching). I went to the YMCA for awhile, only compliant for them would be the price. I only used the gym but paid for the pool, the basketball courts, etc. The Planet…

Coffee and energy drinks

My profile picture, my heaviest weight ever.

http://www.barenecessities.com/anita-maximum-control-wire-free-sports-bra-5527_product.htm?pf_id=Anita5527&search=42D&manual_cm_sp=SlotLocation-_-R1C1-_-Anita5527 I wear a sports bra 24-7. I bought this one about 10 months ago and I love it! (42D).

I can't stand running in baggy clothes. I hate when my t-shirt goes over my butt. I hate when I have to constantly roll up my sleeves. I hate when my thighs rub together in shorts. I tend to wear tight running capris and a tight t-shirt.

My pets are my children and they know how to give kisses on command.

What's your favorite exercise? I like the wide football stance.

My fit test: Switch Kicks: 26/36 Power Jacks: 27/33 Power Knees: 49/66 Power Jumps: 11/14 Globe Jumps: 5/7 Suicide Jumps: 6/9 Push-up Jacks: 3/7 Low Plank Oblique: 10/18

Oranges Apples Carrots Strawberries Grapes Baby spinach Lettuce Onion Green beans Chicken breast Eggs String cheese Cottage cheese Almonds Yogurt Peanut butter Almond milk Protein Frozen broccoli Water ^that was yesterday's list

I also weigh every morning but only log once a week.

@Turbomoma, thanks for your posts. I really needed them as I was very tempted to skip out on todays workout.

Account Manager handling Workers' Compensation Claims :sad:

Finished Cardio Recovery bright and early this morning and I'm feeling great!

I don't have a heart rate monitor so I couldn't tell ya. I did feel VERY tired today, I could barely move.

@seths_milf Katie @Irishgirl Susan

Cardio Power and Resistance: I can feel myself pushing harder. Pure Cardio: I push myself to get through a minute but then I am tired when the next exercise starts. I'm excited that I made it this far! and excited to keep going!

Just finished Plyometric Cardio Circuit (Day 6). I am having the most trouble with the level 1 drills and the switch feet. I can't see to get in a good groove with those.

Pure Cardio was rough. I did really well during the warm up but after that, it was downhill.

Cardio Recovery made me sweat! :)