GrabacrPD Member

I would ask a personal trainer/gym instructor for some advice or even ask some of the guys there for advice. If you don't know what you are doing then you are just risking injury. If you go in knowing exactly what you want to do and how to do it then you can just block out the world and lift. Also with lifting, I would…

Patience. It will take time but it will be worth it in the end :)

healthy weigh loss would dicate losing 2lbs a week to be able to maintain it afterwards...simple maths

For all its shortcomings, the NHS is free for all and that is something I will always be proud of. If only the British public could be better trained to not go to A&E for ear ache would make me happier. I can only applaud the NHS in Nottingham for what they have done for me through various sports injuries And a huge get…

If i dont exercise daily then all I want to do is go to bed at 7pm, exercise for me stops me from feeling lethargic.

Someone with ambition and a career! Looks wise, someone who looks after themselves but doesn't have to be super athletic. More about personality in someone who enjoys life!

Skrillex - Bangarang Fat Boy Slim - Right here, Right now Fat Boy Slim - The Rockafeller Skank Flo Rida - Wild Ones Avicii - Levels Porter Robinson - Language Matrix and Futurebound - Magnetic Eyes Any of those really :)

Amazing work and patience will see you through. Be proud of what you have achieved and keep motivated. Good luck!

And the best part about MFP...its free! The only thing stopping you from achieving your goals is you! Feel free to add :)

Lack of motivation and a sense of entitlement...eg (ive been to the gym today...let me have that cream cake) And the fact it takes time to lose the weight, if it was easy we would all be the ideal weight. Most people just lack the moral fiber to achieve something that isent a quick win

Running shoes - You get what you pay for and doing a gait analysis can save you from agony. Build slowly. Rest days! from personal experience don't try and run 3 miles a day as your legs will just end in knots Stretch! Calves, Quads and Hamstrings, 30 seconds per muscle per leg as a minimum before and after your run

If you are currently maintaining on your current calories and lifting then add 500 calories a day extra for 1-2 weeks and see if you make any gains. Should be looking to gain 1lbs a week on a clean build Hope this helps

Squats squats and occasionally...squats

Nottingham here, originaly from South Lincolnshire! Happy to motivate

Wow....enough said!

^^ This

50g Porride Oats with 270ml of milk then add 500ml of water to really fill me up weekends is 1 banana and half a pint of milk before gym/swim

I had to get the rolling pin to my shins, break down all the scar tissue that had built up on my shins, break it down the massage the tissue around the back of my calves to get taken back into the body

My apologies...i saw the Daily Mail banner and instantly though she was from the UK!

And who will pick up the bill when she suffers multiple organ failure...ME and the other working tax payers of the UK when she is hospitalized on the NHS. She makes me sick!

- Dropping/Throwing Weights after Sets - Not putting weights away - Standing around chatting - example of 3 guys doing sets on one machine and taking forever - Not asking for help when people have no idea what they are doing!

Brought me inspiration on a rubbish day! Totally amazed at your hard work and so happy for you

Used to have a Nike FuelBand (was used and eventually broke) and I find as a tool you make you want to walk/be more active it is great. It gave immediate feedback and everyday would give me the motivation to be more active to the extent of going for a walk at 10pm just to get to my daily target. Now I feel I dont need it…

Because I want to achieve having the body I want. I love the gym and training hard helps me de-stress I want to get stronger and faster. I want people to know that ive put the hours into my body

24, Nottingham. Always looking to have a gym buddy! Been doing everything on my own for too long and always nice to meet new people...Add me!

Using MFP properly since start of the year, 29lbs gone and about 14 more to go. Always looking to meet new people and expand my friend circle and home and overseas!

Im in on this! Want to get to UK army standards of 44 pressups in under 2 minutes

Running 5km in 24 minutes and bench pressing my own body weight are my biggest achievements. Both have taken months to achieve

Personally I would build the stamina on one machine. increasing distance/resistance day by day/week by week gives you more motivation

http://www.linear-software.com/online.html The more data you provide the more accurate the results. Hope this helps