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3.1 miles in the pouring rain :)
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In for 30 miles. Prepping for my first half marathon in June :)
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I did less than 2 weeks of the 30 day shred and also found it to be very hard on my knees… In comparison I did Insanity in its entirety and never had any knee pain.
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To me it sounds like you are more afraid of failing than you are actually afraid of the gym. The gym reminds you of past failures. But, many of us on MFP (including myself) will tell you, that we have fallen off the wagon, only to have to get back on and start over again. Sometimes better than we left off… and in my case……
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I found it after all in case you were still interested: http://www.peimarathon.ca/uploads/PDFs/half%20marathon%20training.pdf
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Unfortunately rybo, I do not remember where I found the schedule. I wrote all of my workouts down into my icalendar… I don't think there is an easy way to share that. But, only 1 day a week is strength training. There are 4 running days, 1 cross-training day and a rest day. So, not ideal if your goal is to incorporate a…
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Thanks everyone! This gives me a much better idea about what I should be working on and how I should approach it! I will be sure to load up on my protein for muscle recovery as well!
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Logged, stayed under calories, worked out, and lost weight over the holidays! Now that I started no ginger bread house is going to get in my way!
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You look so much better/healthier!! Congratulations!
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86 - Chernobyl disaster
