I am planning on running my first half marathon this year. I have looked up training programs online and have found a schedule that works for me. It incorporates a strength training day after my big run day for the week. I was wondering what kind of strength training should I be doing that day? I assume my legs will be…
Hi! So, I am a 27 year old student looking to turn things around. I started Insanity yesterday and have the goal of learning to exercise everyday. Hope to lose lots of weight over the next year, and would love some friends to do it with. Add me or follow my Insanity journey here: http://www.myfitnesspal.com/blog/resolv13…
