We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
1/2 cup of steel cut oatmeal topped with a few strawberries, 2 slices of toasted ezekiel flax bread topped with almond butter and 2 boiled eggs. Washed down with 32ounces of water. It was leg day at the gym LOL
-
Eggs Tuna Fish Broccoli String Beans Chicken Almonds Onions
-
For the 30 minute workouts, how many calories does your FT4 say you burn? I have the same model and I know everyone burns different calories based on numerous things but just curious as to what someone else HRM say they burn during the workouts.
-
I just got a Polar FT4F and it works awesome. Amazon has it for around $64. Best money I have spent in a while. Accurate, easy to use, and I forget its on.
-
Wow you look awesome! Did you follow her diet? Did you follow the workout program exactly as she has it written out? I am entering my 4th week of the program. I feel stronger and my clothes fit looser however I am not seeing much results yet. When did you notice some results in your body?
-
No I didnt take any measurements but my clothes do feel loose and my legs are starting to look toned. My spouse says I look smaller too. I just hate the scale having so much power! LOL I been in a down mood all day after this morning weigh in. But I will continue and I think I am going to add more cardio in from another…
-
So today was weigh in and I didnt lose a pound nor did I gain anything. I know we are not supposed to pay attention to the scale but it was pretty disheartening to see that it did not move at all. I have been dieting and excercising since April 30 and lost 19 pounds. I really thought the 2 a day workouts for the first week…
-
Just finished my last day of the kickstart. Did a double cardio 1 tonight. I feel so proud that I did the full 6 days 2 workouts a day. I can not wait to weigh myself and see if I started off great. People you can do this. We are here to support each other. I am so glad I joined this group. Now let me start my rest day NOW…
-
LMAO I love your post. I am only in week 1 (doing the kickstart 2 a days workouts) but posts like this scare me and makes me excited at the same time. I am up for the challenge. Now ask me how I feel about it when I get to workout 11 :-) Still cracking up at your post LMAO
-
Morning guys, I did Cardio 1 last night to complete my first 5 days of the kickstart. I will do the last double Cardio 1 this evening when I get home from work. Going to do it back to back and then RESTTTTTTTTT lol I can not wait. My weigh in will be on either Sunday or Monday morning. Think I will let my muscles and body…
-
Just finished day 6 workout 2. I feel great and was able to do the whole video without taking 5-10 second breaks. Cardio 1 will be done tonight and I am dreaded the last day tomorrow because its double cardio LOL But I can and will do this! Keep it up guys!
-
I just finished my 2nd workout for the day which was Cardio 1. I know its late but was busy up until this time and I refused to go to bed without doing my workout. So happy that 2 more days are left! I can do this!!!!
-
Day 4 today and I did workout 1 this morning and will do cardio 1 tonight. I woke up less sore today and feeling great but after all those squats today on workout 1, I am sure my soreness will be back tomorrow. Does anyone know when the soreness officially goes away? Its funny because you really don't feel the soreness…
-
Just finished day 3 cardio 1 (for the 2nd time) LOL I was falling asleep on the couch but something told me to wake up and do my workout and I did. I am so proud of myself. Its only day 3 but I have never been this motivated in my life. 2 workouts in one day is getting easier as the days go along. Onto day 4 tomorrow and I…
-
I started on Monday as well doing 2 workouts a day for the kickstart and needless to say I am sore as hell and its only day 3. I did Cardio 1 this morning and will be doing Cardio 1 again tonight. I dread doing it but once I am finished, I feel so accomplished. Lets finish strong everybody! We can do this! 3 more days!
-
Hi Everyone, I just started Body Revolution as well on Monday. I am doing the Kickstart but just the workouts and not the eating plan. I am doing my own healthy eating plan. On Monday I did Workout 1in the morning and then Cardio 1 at night. I was a bit sore the next day but I pressed on. This morning I did Workout 2 and…
