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I do weight training every other day. I will try adding more and increasing my protein! Thanks for the tips!
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You can add me if you would like! I post everyday as well... I also just created a group page on facebook if anyone would like to add comments, ideas, exercise or nutrition tips!!! Please feel free to!! it's called Weight Loss Journey i just started it a few weeks ago to have a place to post tips and share to motivate each…
