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chocolate muffin .25 cup pumpkin puree (25 cal) 1 egg (or 2 egg whites+1 tsp oil) (70 cal) 2 tb cocoa powder (50 cal) sweetener (i use1-2 tb sugar) (45 cal) microwave for 2-2.5 minutes OMG i have a high micro so i do 2 min and its texture is very moist not dry... this is modified from chocolate covered katies recipe...
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I eat raw spinach salad... basic... spinach, olive oil, lemon juice, and SALT... love it... its like a snack ... I mix it together then let it marinate for at least 15 minutes then eat...
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I eat raw spinach salad... basic... spinach, olive oil, lemon juice, and SALT... love it... its like a snack ... I mix it together then let it marinate for at least 15 minutes then eat...
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Hello, I Just purchased the FT4 also, and used it today..its perfect counts calories... i got it for 59 on amazon... :)
