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This thread has really degraded into a lot of name calling and pseudoscience. Aren't we all old enough to have a reasonable discussion about this? I think we all agree that cardio is good for you and won't MAKE you fat, though if you're doing a lot of cardio and eating horribly you still might be. Fast-twitch, resistance…
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It looks like you've already lost a lot of weight, so maybe you've lost most of the "easy" weight. The last few pounds are much harder to lose that the first, for a few reasons. Now that you're lighter when you do cardio such as running/swimming/zumba you're moving less weight and therefore burning less calories. Also as…
