We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
This thread has really degraded into a lot of name calling and pseudoscience. Aren't we all old enough to have a reasonable discussion about this? I think we all agree that cardio is good for you and won't MAKE you fat, though if you're doing a lot of cardio and eating horribly you still might be. Fast-twitch, resistance…
-
It looks like you've already lost a lot of weight, so maybe you've lost most of the "easy" weight. The last few pounds are much harder to lose that the first, for a few reasons. Now that you're lighter when you do cardio such as running/swimming/zumba you're moving less weight and therefore burning less calories. Also as…