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DId measurements today. In six weeks, I dropped only 2 pounds. Ugh. Put an inch on my legs, 1/2 inch on my arms, 1 inch on my chest, three inches off my waist. BMI in mid-October: 23.9% BMI today: 14.8% .... uhm OK, I think I'll keep doing what I'm doing. Hahaha... 20 pounds of bodyfat lost and 18 pounds of muscle to…
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One hour on the elliptical at level 16 and at least two hours in the squash room are going to burn me some calories! But yes I understand what you are saying and it's something I haven't been considering as closely as I should (extra vs. overall calories). Good advice! Thanks for that.
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So when the boys have a plate of chicken wings tonight.... join in, is what you're saying! haha.... Oh man, according to the food and exercise plan I laid out today (that is if you trust all the calorie information) I need to eat *another* 3200 calories worth of food before I go to bed. Don't think I can do that...
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I'm at about 23% bodyfat at last check. In the "fair" range of body mass, I guess. I'm using Creatine because I'm 42 and I want to get the most out of my exercises. As mentioned, it helps me push beyond my usual amount of energy and get a couple more reps out. The reason for so much sugar in the creatine is that there is a…
