hollyprn

I'm not increasing my calories above what my body needs, but just not creating a huge calorie deficit to the point that I'm not fueling my body with enough calories to keep up a great balance. So far it's worked. 2 more lbs lost in the last 2 weeks since I've done this. I'm aware that measurements are also an indicator of…

I'm dealing with the same issues, but after reading several articles and forums I've decided to increase my calories a bit. I m pretty sure you and I both are eating too few calories. I workout and run 3-4 days a week with an average calorie burn around 400 but was only netting around 1100-1200 calories. Our bodies need…