milbrymoore

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  • Are you using the food diary to record all your food? If not I highly recommend it. Also note if the calories for a particular food seems too low because they are not always accurate. Good luck to you in your weight loss efforts.
    in Weight Loss Paradox Comment by milbrymoore March 2011
  • JUST RE-JOINED MONDAY. FEELING MORE POSITIVE THAN THE LAST TRY AT WEIGHT LOSS.
    in Just Joined............ Comment by milbrymoore January 2011
  • Like you I need to lose 30-40 pounds. This is my first day on the program. I am a retired registered nurse. One thing I know for sure, exercise is the key to losing or not gaining. I spend a few days in Miami before Christmas, ate all I wanted including ice cream twice a day; walked for hours every day and did not gain an…
    in Fat and Friendless! Comment by milbrymoore January 2011
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