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Here is mine 1/2 cup rolled oats Post Shredded wheat 1 biscuit (for gluten free don't use it, but with it it gets better consistency later) 35g whey vanilla isolate 1 tbsp home made peanut butter 1 pocket stevia (use it only sometimes) 2/3 tbsp cocoa 1 cup almond milk 30 cal 1 tbsp ground flax seed 1/2 tsp cinnamon 1/2…
