Replies
-
I haven't been doing this too long, but I have not seen a suggested menu. You simply make your own food choices, log in what you eat every day, and decide if what you eat is worth the calorie, fat, sugar, etc... that is associated with your foods. What I do like about this is that I eat what I want. Logging in all the…
-
I finally admitted to myself that I binge eat. I broke down in tears and embarrassment and still don't like telling others that is what I do. But I have found something that helps me. Aside from logging in everything on this site, I read an article in an online newspaper. I think it was off of MSNBC.com. They recommended a…
