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Amazing change! Thanks for sharing your story, very encouraging.
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Awesome - very inspiring stories. Good work! Keep it up!! I am 34yo male and I started at my peak weight of 303 in early November, 2012. I lost nearly 50 lbs through controlled diet (1800-2200 cals), walking 30 minutes around downtown 2-3 days a week after lunch, and occasional 1-2 hour brisk hikes through rough terrain on…
