jdollenger

I had the same problem with not losing weight and just bulking up. I didn't lose inches either. But I could definitely tell a huge difference in muscle tone and strength. I finished the entire 2 month plan a couple of weeks ago, and I just started alternating some of the workouts with straight up jogging. I jog for 45…

The "starvation mode" theory is a myth. It is true that your rate of weight loss can slow down if you put yourself into too big of a deficit (say 1500 calories less per day instead of 500-1000 calories less), but you would still continue to lose weight. For the most part, it is healthy to eat at least 1200 calories a day…