Replies
-
I'm in my final year too and I can definitely relate! Go food shopping when you're full and don't buy those foods, you're less likely to eat a packet of crisps if you have to go to corner shop to get them first. You should try having smaller meals throughout the day as you will be more likely to wait if you know it's only…
-
As long as your net calorie intake is at least 1200kcal I wouldn't worry about it. Your body needs a minimum of 1200 calories to function. If you're exercising some of theses calories away you risk muscle wastage (which will lower your BMR) and malnutrition. It will also be a lot harder to maintain your weight loss if your…
-
lots of tea or other hot low calorie drinks :)
