Bbjka

So this is encouraging but I wanted to ask a few questions. #1 Do you get sugar spikes after exercise? I get readings over 250 after a workout I have had type 2 now for 1.5 years. I have only been able to control it with eating less than 60 carbs a day. But I am also advised that eating that low carb forever is not…

I am a little discouraged also. I am eating super well and I exercise every single day using a heat rate monitor and I have lost 0 pounds in 2 weeks. I lost a total of 5 pounds the first 2 weeks but none since.......NONE? I am eating low carb because I am diabetic but also staying in a normal calorie range. i eat 1325…

Anyone can add me too. I am always ready to give encouragement to those who need it! I could always use more myself!!1

Thanks! I am going to try just adding one carb item in at a time. I have had some cravings the last few days but they are emotional not physical. This does get boring but it is worth not taking insulin shots everyday. I am going to stay on Phase 1 for another week and hopefully hit 10 pounds. Then I will start adding a…

Hi there! I'm on day 10 of sbd. Up until the day I started I was insulin dependent diabetic. I have not needed a shot of insulin since. I started. I lost 5 pounds so far and I no longer crave sugar but I think I'm confused about servings. I keep reading things about recommended amount of servings per day but i don't recall…

Im in! I could use a month long challenge to keep me motivated!

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I do Jillian's workout form her book Winning By Losing and it KICKS MY BUTT! So worth it! I also have her DVDs and they are great too.....but they are shorter! I know several people who have done P90X and it is SUPER EXTREME........No for beginners! it works well but it is very very hard to do and most don't stick with it!…