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Happy Pharrell Williams
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I followed all that advice and could not drop weight. Now I try to maintain at least a 12 hour fast from night to eating the next day and finally I am dropping weight! I am trying to put fewer calories in my body and when i do making sure they are good ... not sugar and garbage food and finally results ... about 2 inches…
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I have been running 2+ years now. Worked up from 3 k to a 5 k and now I am running at around 8-9 k. I am aiming for a 10 k. I am not slender either. Kind of stocky and large busted, but I still manage to run no problem. Love listening to Radiohead and Massive attack when I run. I weigh about 175 on a 5'4" frame. I am very…
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Am going to try for 10 K. Did 5 k in 34 min last year. Maybe next year a half. I do 5 k a couple times a week. Should be okay to move it up to 10. Did 6.5 last night in 45 min.
