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I tend to make an extra batch of dinner and have it for lunch the next day or day after so its not quiet 'same old' A quick and easy one is a tin of cannolini beans, drained and mixed with a tin of tuna (drained) a sprinkle of dried oregano and season with salt and pepper, mix together, pile on a handful of salad leaves…
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I don;t house share but i always have the doors to the garden open and the fan on because i know how food smells can linger so I do think you should have done that. However don't stress about it, they are clearly rude fools and it will come back on them as bad karma. Enjoy your day and I hope your dinner was lovely :O)