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You are going to be sore, but it will go away. This machine is not easy and is hated by many. But when you get the motion of it down it is very relaxing. It will take a while to get it down. This sport is compared to golf that it takes 15 minutes to learn but a lifetime to perfect the technique. And instead of hitting a…
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I rowed in college so am very fimilar with the erg. This machine is a great workout and uses all your muscles, but unfortunately not many know how to use it properly. It takes years to get the technique down with the assistance of a coach. It kills me when I see trainers put people on and put the resistance up to 10 and…
