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π Time: 17:13 π₯ Time: 17:19 π₯ Time: 17:24 0.95 Miles 9/1: 0 9/2: Time: 19.02 9/3: Time : 20.19 9/4: 0 9/5: Time: 20:24 9/6: Time: 20:11 9/7: 0 9/8: Time: 19:24
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September starting weight: 150.2 September goal weight: 145 September Weight loss: Week 1 9/1: 150.2. π€¦ββοΈ 9/2: 150.2. π’ 9/3: 150.2 π’π€·ββοΈ 9/4: 150 β¬οΈπ’ 9/5: 150 π’π’π’ 9/6: 150.2 β¬οΈπ€·ββοΈ 9/7: 150.4 β¬οΈπ«π€¦ββοΈ Week 2 9/8: 150 β¬οΈπ’ 9/9 9/10 9/11 9/12 9/13 9/14 Week 3 9/15 9/16 9/17 9/18 9/19 9/20 9/21 Week 4 9/22 9/23 9/24 9/25 9/26β¦
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September Start Weight: 150.2 September Goal Weight: 145 Ultimate Goal Weight: 129 Sept 1: 150.2. π€¦ββοΈ Sept 7: 150.4 β¬οΈπ€·ββοΈ Sept 14: Sept 21: Sept 28: Sept 30:
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September starting weight: 150.2 September goal weight: 145 September Weight loss: Week 1 9/1: 150.2. π€¦ββοΈ 9/2: 150.2. π’ 9/3: 150.2 π’π€·ββοΈ 9/4: 150 β¬οΈπ’ 9/5: 150 π’π’π’ 9/6: 150.2 β¬οΈπ€·ββοΈ 9/7: 150.4 β¬οΈπ«π€¦ββοΈ Week 2 9/8 9/9 9/10 9/11 9/12 9/13 9/14 Week 3 9/15 9/16 9/17 9/18 9/19 9/20 9/21 Week 4 9/22 9/23 9/24 9/25 9/26 9/27 9/28β¦
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September starting weight: 150.2 September goal weight: 145 September Weight loss: Week 1 9/1: 150.2. π€¦ββοΈ 9/2: 150.2. π’ 9/3: 150.2 π’π€·ββοΈ 9/4: 150 β¬οΈπ’ 9/5: 150 π’π’π’ 9/6 9/7 Week 2 9/8 9/9 9/10 9/11 9/12 9/13 9/14 Week 3 9/15 9/16 9/17 9/18 9/19 9/20 9/21 Week 4 9/22 9/23 9/24 9/25 9/26 9/27 9/28 Final Week 9/29 9/30
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September starting weight: 150.2 September goal weight: 145 September Weight loss: Week 1 9/1: 150.2. π€¦ββοΈ 9/2: 150.2. π’ 9/3: 150.2 π’π€·ββοΈ 9/4: 150 β¬οΈπ’ 9/5 9/6 9/7 Week 2 9/8 9/9 9/10 9/11 9/12 9/13 9/14 Week 3 9/15 9/16 9/17 9/18 9/19 9/20 9/21 Week 4 9/22 9/23 9/24 9/25 9/26 9/27 9/28 Final Week 9/29 9/30
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September starting weight: 150.2 September goal weight: 145 September Weight loss: Week 1 9/1: 150.2. π€¦ββοΈ 9/2: 150.2. π’ 9/3: 150.2 π’π€·ββοΈ 9/4 9/5 9/6 9/7 Week 2 9/8 9/9 9/10 9/11 9/12 9/13 9/14 Week 3 9/15 9/16 9/17 9/18 9/19 9/20 9/21 Week 4 9/22 9/23 9/24 9/25 9/26 9/27 9/28 Final Week 9/29 9/30
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π Time: 17:13 π₯ Time: 17:19 π₯ Time: 17:24 0.95 Miles 9/1: 0 9/2: Time: 19.02
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September starting weight: 150.2 September goal weight: 145 September Weight loss: Week 1 9/1: 150.2. π€¦ββοΈ 9/2: 150.2. π’ 9/3 9/4 9/5 9/6 9/7 Week 2 9/8 9/9 9/10 9/11 9/12 9/13 9/14 Week 3 9/15 9/16 9/17 9/18 9/19 9/20 9/21 Week 4 9/22 9/23 9/24 9/25 9/26 9/27 9/28 Final Week 9/29 9/30
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September Start Weight: 150.2 September Goal Weight: 145 Ultimate Goal Weight: 129 Sept 1: 150.2. π€¦ββοΈ Sept 7: Sept 14: Sept 21: Sept 28: Sept 30:
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π Time: 17:13 π₯ Time: 17:19 π₯ Time: 17:24 0.95 Miles 9/1:
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September starting weight: 150.2 September goal weight: 145 September Weight loss: Week 1 9/1: 150.2. π€¦ββοΈ 9/2 9/3 9/4 9/5 9/6 9/7 Week 2 9/8 9/9 9/10 9/11 9/12 9/13 9/14 Week 3 9/15 9/16 9/17 9/18 9/19 9/20 9/21 Week 4 9/22 9/23 9/24 9/25 9/26 9/27 9/28 Final Week 9/29 9/30
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August Start Weight: 150.6 August Goal Weight: 145 Ultimate Goal Weight: 129 Aug 01: 150.6. π€¦ββοΈ Aug 03: 150.2 β¬οΈ Aug 10: 148 β 2οΈβ£ π Aug 17: 148 π’ Aug 24:N/A Aug 31: 150.4 π€¦ββοΈπ€¦ββοΈπ€¦ββοΈ Started out great but ended bad .
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Iβm in . Maybe September will be my month? August started out great . The first half I lost 3 pounds . The second half I gained them back . But I didnβt gain back more so I guess thatβs a little victory?
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August : Lost 3 pounds in the first half and gained them back in the second half . On the bright side I didnβt gain back more??
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8/1: 150.6 π€¦ββοΈ 8/2: 150.4 β¬οΈ 8/3: 150.2 β¬οΈ 8/4: 149.8 β¬οΈ 8/5: 149.2 β 1οΈβ£ pound off π 8/6: 148 β 2οΈβ£ pounds off π 8/7: N/A Week 2 8/8: 147.6 β 3οΈβ£ pounds off π 8/9: 147.8 β¬οΈπ€·ββοΈ 8/10: 148 β¬οΈπ€¦ββοΈπ€¦ββοΈ 8/11: 147.8 β¬οΈ 8/12: 147.8 π’ 8/13: 147.6 β¬οΈ β 3οΈβ£ AGAIN π 8/14: n/a Week 3 8/15: n/a 8/16: n/ a 8/17: 148 β¬οΈ π€¦ββοΈ 8/18: 148β¦
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August Start Weight: 150.6 August Goal Weight: 145 Ultimate Goal Weight: 129 Aug 01: 150.6. π€¦ββοΈ Aug 03: 150.2 β¬οΈ Aug 10: 148 β 2οΈβ£ π Aug 17: 148 π’ Aug 24: Aug 31:
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8/1: 150.6 π€¦ββοΈ 8/2: 150.4 β¬οΈ 8/3: 150.2 β¬οΈ 8/4: 149.8 β¬οΈ 8/5: 149.2 β 1οΈβ£ pound off π 8/6: 148 β 2οΈβ£ pounds off π 8/7: N/A Week 2 8/8: 147.6 β 3οΈβ£ pounds off π 8/9: 147.8 β¬οΈπ€·ββοΈ 8/10: 148 β¬οΈπ€¦ββοΈπ€¦ββοΈ 8/11: 147.8 β¬οΈ 8/12: 147.8 π’ 8/13: 147.6 β¬οΈ β 3οΈβ£ AGAIN π 8/14: n/a Week 3 8/15: n/a 8/16: n/ a 8/17: 148 β¬οΈ π€¦ββοΈ 8/18 8/19β¦
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Julyβs fastest walking pace : π₯Time: 17:29 Pace: 17:55 π₯Time: 17:13 Pace::17:57 AUGUST Miles: 0.95 8/1: 0 8/2: Time: 22:37 Pace: 23:29 Time: 23:12 Pace: 24:19 8/3: Time: 17:13 Pace: 18 Time: 19:32 Pace: 20:30 Time: 19:09 Pace: 19:58 Time: 20:51 Pace: 22:11 8/4: Time: 17:19 Pace: 17:59 π₯ Time: 19:36 Pace: 20:13 8/5: Time:β¦
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MFP Starting Weight: 150.6 August starting weight: 150.6 August total weight loss: Week 1 8/1: 150.6 π€¦ββοΈ 8/2: 150.4 β¬οΈ 8/3: 150.2 β¬οΈ 8/4: 149.8 β¬οΈ 8/5: 149.2 β 1οΈβ£ pound off π 8/6: 148 β 2οΈβ£ pounds off π 8/7: N/A Week 2 8/8: 147.6 β 3οΈβ£ pounds off π 8/9: 147.8 β¬οΈπ€·ββοΈ 8/10: 148 β¬οΈπ€¦ββοΈπ€¦ββοΈ 8/11: 147.8 β¬οΈ 8/12: 147.8 π’ 8/13:β¦
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MFP Starting Weight: 150.6 August starting weight: 150.6 August total weight loss: Week 1 8/1: 150.6 π€¦ββοΈ 8/2: 150.4 β¬οΈ 8/3: 150.2 β¬οΈ 8/4: 149.8 β¬οΈ 8/5: 149.2 β 1οΈβ£ pound off π 8/6: 148 β 2οΈβ£ pounds off π 8/7: N/A Week 2 8/8: 147.6 β 3οΈβ£ pounds off π 8/9: 147.8 β¬οΈπ€·ββοΈ 8/10: 148 β¬οΈπ€¦ββοΈπ€¦ββοΈ 8/11: 147.8 β¬οΈ 8/12: 147.8 π’ 8/13β¦
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Julyβs fastest walking pace : π₯Time: 17:29 Pace: 17:55 π₯Time: 17:13 Pace::17:57 AUGUST Miles: 0.95 8/1: 0 8/2: Time: 22:37 Pace: 23:29 Time: 23:12 Pace: 24:19 8/3: Time: 17:13 Pace: 18 Time: 19:32 Pace: 20:30 Time: 19:09 Pace: 19:58 Time: 20:51 Pace: 22:11 8/4: Time: 17:19 Pace: 17:59 π₯ Time: 19:36 Pace: 20:13 8/5: Time:β¦
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MFP Starting Weight: 150.6 August starting weight: 150.6 August total weight loss: Week 1 8/1: 150.6 π€¦ββοΈ 8/2: 150.4 β¬οΈ 8/3: 150.2 β¬οΈ 8/4: 149.8 β¬οΈ 8/5: 149.2 β 1οΈβ£ pound off π 8/6: 148 β 2οΈβ£ pounds off π 8/7: N/A Week 2 8/8: 147.6 β 3οΈβ£ pounds off π 8/9: 147.8 β¬οΈπ€·ββοΈ 8/10: 148 β¬οΈπ€¦ββοΈπ€¦ββοΈ 8/11: 147.8 β¬οΈ 8/12 8/13 8/14 Weekβ¦
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MFP Starting Weight: 150.6 August starting weight: 150.6 August total weight loss: Week 1 8/1: 150.6 π€¦ββοΈ 8/2: 150.4 β¬οΈ 8/3: 150.2 β¬οΈ 8/4: 149.8 β¬οΈ 8/5: 149.2 β 1οΈβ£ pound off π 8/6: 148 β 2οΈβ£ pounds off π 8/7: N/A Week 2 8/8: 147.6 β 3οΈβ£ pounds off π 8/9: 147.8 β¬οΈπ€·ββοΈ 8/10: 148 β¬οΈπ€¦ββοΈπ€¦ββοΈ 8/11 8/12 8/13 8/14 Week 3 8/15β¦
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August Start Weight: 150.6 August Goal Weight: 145 Ultimate Goal Weight: 129 Aug 01: 150.6. π€¦ββοΈ Aug 03: 150.2 β¬οΈ Aug 10: 148 β 2οΈβ£ π Aug 17: Aug 24: Aug 31:
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MFP Starting Weight: 150.6 August starting weight: 150.6 August total weight loss: Week 1 8/1: 150.6 π€¦ββοΈ 8/2: 150.4 β¬οΈ 8/3: 150.2 β¬οΈ 8/4: 149.8 β¬οΈ 8/5: 149.2 β 1οΈβ£ pound off π 8/6: 148 β 2οΈβ£ pounds off π 8/7: N/A Week 2 8/8: 147.6 β 3οΈβ£ pounds off π 8/9: 147.8 β¬οΈπ€·ββοΈ 8/10 8/11 8/12 8/13 8/14 Week 3 8/15 8/16 8/17 8/18β¦
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MFP Starting Weight: 150.6 August starting weight: 150.6 August total weight loss: Week 1 8/1: 150.6 π€¦ββοΈ 8/2: 150.4 β¬οΈ 8/3: 150.2 β¬οΈ 8/4: 149.8 β¬οΈ 8/5: 149.2 β 1οΈβ£ pound off π 8/6: 148 β 2οΈβ£ pounds off π 8/7: N/A Week 2 8/8: 147.6 β 3οΈβ£ pounds off π 8/9 8/10 8/11 8/12 8/13 8/14 Week 3 8/15 8/16 8/17 8/18 8/19 8/20 8/21β¦
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MFP Starting Weight: 150.6 August starting weight: 150.6 August total weight loss: Week 1 8/1: 150.6 π€¦ββοΈ 8/2: 150.4 π 8/3: 150.2 π 8/4: 149.8 π 8/5: 149.2 β 1οΈβ£ pound off π 8/6: 148 β 2οΈβ£ pounds off π 8/7: N/A Week 2 8/8 8/9 8/10 8/11 8/12 8/13 8/14 Week 3 8/15 8/16 8/17 8/18 8/19 8/20 8/21 Week 4 8/22 8/23 8/24 8/25 8/26β¦
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Julyβs fastest walking pace : π₯Time: 17:29 Pace: 17:55 π₯Time: 17:13 Pace::17:57 AUGUST Miles: 0.95 8/1: 0 8/2: Time: 22:37 Pace: 23:29 Time: 23:12 Pace: 24:19 8/3: Time: 17:13 Pace: 18 Time: 19:32 Pace: 20:30 Time: 19:09 Pace: 19:58 Time: 20:51 Pace: 22:11 8/4: Time: 17:19 Pace: 17:59 π₯ Time: 19:36 Pace: 20:13 8/5: Time:β¦
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MFP Starting Weight: 150.6 August starting weight: 150.6 August total weight loss: Week 1 8/1: 150.6 π€¦ββοΈ 8/2: 150.4 π 8/3: 150.2 π 8/4: 149.8 π 8/5: 149.2 β 1οΈβ£ pound off π 8/6: 148 β 2οΈβ£ pounds off π 8/7 Week 2 8/8 8/9 8/10 8/11 8/12 8/13 8/14 Week 3 8/15 8/16 8/17 8/18 8/19 8/20 8/21 Week 4 8/22 8/23 8/24 8/25 8/26 8/27β¦
