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I don't know how either. I did a Jane Fonda Fit & Strong workout with hand weights for 25 minutes. I don't know how many calories I burned but I put down 300. I joined Curves and the circuit which takes 30 minutes is said to burn 500 calories but when I logged it in here it said 314 calories. I guess that's good enough. I…
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Congratulations and God Bless You. I am on the same journey and I hope I make it.
