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WOW! Good job! Same thing happens here. No matter what I visit the doctor for, I ALWAYS get the weight loss print outs. I've lost about 65 pounds in the past year or so by just watching what I eat and working out. There are definetly weeks and sometimes months that aren't perfect, but if you just get back on track it will…
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The tredmill is a complete 180. The concrete is wayyyy harder. I was shocked at how out of shape I really am! HAHA
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THROW AWAY! You don't want the buffer!
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I too am sedetary and already get 1500 calories a day without adding back the exercise calories. I typically burn 600-700 each day at the gym and could not imagine eating 2100+ calories a day. I've lost my 32lbs not eating them back.
