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Don't feel too disheartened - I have been going gym since beginning of Feb, a minimum of 3 times a week & I still haven't lost anything. I am on 1300 calories a day - have you lowered your calorie intake & tried to make a balanced diet? Apparently, I say apparently, because it is different everywhere, it is physically…
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Dr Stuart's Slim Plus tea is REALLY good. I found that it suppressed my appetite & you only need 2 or 3 cups a day to get a hold on it. I drink Twinings Green Tea but I found that it doesn't really do much for the hunger, although it is meant to be good for metabolism.
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That's the same as me though Charleigh. I am 5'7 and my BMI is 20 but I dont look the weight it says I am. Try this BMI thing as it includes your gender & age. But I do think BMI calculators are a bit...... http://www.halls.md/body-mass-index/bmi.htm
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Thanks for everyone's contributions - I think it was water retention because over these last 2/3 days I have gradually lost 4 of the 6 pounds I had gained in those 2weeks. Very strange :/
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I guess that would be my total caloriue amount then - so after my exercise I am leaving it at 800 calories or less in total :/ Last week I was quite slack & after exercise, I was still definitely over 1200 cals & if anything, I found this is when I put on the weight. I set my weight loss goal for 1/2 pound a week. it seems…
