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Freddie Mercury, Brian May, Roger Taylor, and John Deacon But DON'T like Bohemian Rhapsody.
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I, too, have BED and the only thing that works for me is to eat low carb. Whenever I've been faced with buffets, I can usually manage to find enough low(er) carb offerings to eat that won't set me up for a binge session. Since I've been lifting fairly heavy I've had to add back in some carbs, but not anything processed or…
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I believe in this case, lifting seriously kicked mine - still soooo sore, I'm going to do nothing except go to work today, but thanks for the thought - lol. A complete day of rest. And tomorrow I might try the same thing I did Monday again, I'm hard-headed like that. Only rather than deads I'd be doing rows. But maybe do…
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Shoot.Me.Now. AND I.must.remember.I'm.not.30.anymore! So, I hadn't been to lift since the 17th. I was psyched about getting back in the gym yesterday, only I wasn't sure what to do in this situation, I made up a little workout of my own. BIG mistake. Rather than deload a bit and carry on, I did the following: Squats:…
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I'm thinking it's bad-a$$ed mother-f.... but I could be wrong. That's what I read every time I read it. Yeah, I tend to have a potty mouth.
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Thanks, I'm much better after the B12 injection!
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I doubt I'm anemic - hysterectomy in 1999... BUT, after my shot this morning, I'm feeling human again, so that must be what ailed me. I will still enjoy the break. Might as well, right?
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Today was workout day but alas, I've been so fatigued the last two days that I didn't go. I think there's more at play than (lack of) carbs, I went to the doctor's office before work and got a B12 shot. Got brave enough to ask to have a prescription so I can do it myself more often. Just can't afford $30/shot. The shots…
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Heheh, I find it super easy to get ATG, it's the getting back up that is difficult! :wink:
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O.M.G. I was wiped today! Guess I was feeling "frisky" and decided to go ahead and up my squats and bench by 2.5 lbs. I totally must remember that I'm NOT as young as I used to be... Squats - 102.5 lbs 5 x 5 - a bit of a struggle, but got them done with (mostly) good form Bench - 82.5 lbs 5 5 5 3 :noway: arms said "nope,…
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I wonder how much the metal springy clips that secure the plates onto the bar weigh? Have we been short-changing ourselves by 1/2 lb? :laugh: Squats - 100 lbs 5 x 5 (I'm going to stick with 100 'til Friday, then up to 105 I hope) OHP - 46 lbs 5 x 5 (hey, that's up 1/2 lb since the last time-lol) - I was happy with them. DL…
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The bros at my gym KNOW I have to have a squat rack... :wink: there's only 2 racks and I've always been able to hog one. I only ever see one or two guys doing "real" squats - most of them use the Smith machine and I can see them in the mirror and it makes me cringe! I have been approached a time or two by (different) bros…
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:smile: I'll probably stick with sweet potatoes, bananas, oatmeal (the kind you have to cook, not the instant), and berries for the most part. I already eat all of the green veggies, never met a green vegetable I didn't like! By my figuring, using various TDEE calculators, I should be eating 1900 calories daily - I might…
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Mwuahaha - there must be *something* to that whole "eat more carbs" thing... I had my "night before" smoothie with sweet potato and banana and used whole milk rather than almond milk last night. This morning about an hour before I would be hitting the iron I had a banana. Then after the workout I had my protein shake made…
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Thanks, Sugar_Junkie!
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Fartknockers, I forgot to mention that yes, I can try and have something in the morning first thing before a workout. Although lowfat milk isn't what I would choose {shiver}. It's got to be whole milk or none at all. :-) But I could very easily eat a banana! Love love love bananas. And maybe make my protein shake for…
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I'm not sure, I just know what happens if I eat too much of them - however, I've never tried to just eat the "good" ones - I usually face plant into the nasty, sugary junk. Something to do with my body/insulin resistance, etc. But I think I might can do a moderate amount as long as I don't veer off of the "good" carb…
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I guess I should mention my name is actually Susan, I go by 'Moo for short. ;-) Call me whatever you wish, I'm easy... Also, I'm afraid this is going to look like "War and Peace". Sorry. One of the trainers at my gym recommended I have at least a cup of "good" carbs (sweet potato, banana, oatmeal, etc) the night before I…
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{sigh} After seeing everybody else's awesome numbers I feel like a weakling-lol. Sort of, anyhow. I think it's because a) I push myself harder than I should, b) my expectations are a wee bit grandiose considering my age (?), c) I'm going to have to figure out something with my eating - low carb keeps me from binge-eating,…
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Was 300% lazy yesterday. :-) Today (won't list warmups, but I did them, honest). Squats - holding steady at 95 lbs until I either blow through that and it becomes "easy", or until I'm satisfied with my form, or both. I did 5 x 5. OHP - 45 lbs, 5 x 5. Oddly enough, the last two sets were easier than the first three - go…
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No, it's pretty basic, but that's okay with me since I'm never going to be able to consistently do the +5 every time. I use the calculator on my phone for that if need be. :-)
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I use Strong Log by Driftwood Apps: (https://play.google.com/store/apps/details?id=com.driftwood.workouts&feature=search_result#?t=W251bGwsMSwyLDEsImNvbS5kcmlmdHdvb2Qud29ya291dHMiXQ..) Good grief, I need to learn how to insert a link! Copy and paste all of what is in between the parentheses... It has the basic lifts, It…
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Some deloading to work on form, some addition of 5 lbs... Squats - deloaded to 95 lbs for form, 5 x 5 (will do this for a few times until I'm 100% comfortable with my form) Bench - 75 lbs - up from 70, 5 x 5 Pendlays - 75 lbs - up from 70, 5 x 5 I concentrated on my form during the bench and discovered that when you do it…
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An "off" day - at least from lifting. Decided to start Couch-to-5K (again) this morning. It felt great! Here's to hoping I can actually complete it this time...
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Bringing this over from the June thread... Thanks everyone for the words of encouragement! Sad to say, for me, ice cream would be a very bad thing - a slippery slope to hell (I low carb because if I don't, I binge eat - it's not a pretty thing). I had a sweet potato/banana smoothie for supper last night (ugh, too much…
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Thanks everyone for the words of encouragement! I'm so sad that ice cream would be a very bad thing for me (I low carb because if I don't, I binge eat - it's not a pretty thing). I had a sweet potato/banana smoothie for supper last night (ugh, too much banana I think), so we'll see how things go this morning. (When I say…
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TOTALLY blew it on my squats Saturday morning. Warmups were awesome. then, loaded 105 lbs on the bar, 4 excellent reps, fifth rep, not so much. Went down and decided to let the rack have it. So I deloaded to 100 lbs, made 2 whole reps, got pissed, deloaded to 95 lbs, made 3 reps, said to hell with it and went to bench…
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Just reporting in: Warmed up for squats thusly: 2 x 5 @ 45 lbs, 1 x 3 @ 65 lbs, 1 x 2 @85 lbs, then Squats - 100 lbs 5 x 5. Warmed up for OHP with fixed weight bars (much shorter): 2 x 5 @ 15 lbs (don't laugh), 1 x 3 @ 25 lbs, 1 x 2 @35 lbs then OHP - 45 lbs (oly bar) 5 x 5. Almost didn't make the first full set, but the…
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I'm 5 lbs ahead of you, I feel like we're SL twins sort of. :-) First time posting in this group. This morning's workout: Squat - 95 lbs - 5x5 Bench - 70 lbs - 5x5 (this one is kind of tough, so I pretend that I'm pressing the bar into my ex's face and it gets oh so much easier-lol) Pendlay - 70 lbs - 5x5 I've ordered some…
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Day 6-75 squats - Complete
