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This is exactly what I needed to see this morning . I need to throw away the scales and keep measuring instead well dome !
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Im on day 6 but decided to do level 1 and 2 in a row today totally killed me ,was shaking all over think I will stick to level one for now !
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im just logging it as circuit training just now !
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Good luck you can do it x
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I'm also up for a new start . April 1st is the start of my 90 day challenge. Would love to loose 2 stone..stick to 1200 calories and exercising 4 times a week and absolutly no alcohol!!!!!
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you look like a totally different person, well done, that is an amazing achievment you must be very proud xx
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sounds good to me , count me in, all motivation helps me on my journey to loose the lbs !
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by being on this site I have certainly cut down the emotionasl eating, once you actuallt see what you are eating every day it makes a big difference, good luck
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add me ! I have been doing it for 4 weeks and it definatly helps !
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what a fantastic achievement , you must feel great !
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This happened to me last week too! its so annoying when you are working hard every day! I was going to gym every day burning loads of calories and not eating over 1200 calories but somehow managed to put on 4 lbs!!! arrghhh! it has came off agin but very depressing! stick at it though !
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pouring a glass of wine and then pouring it down the sink as I realised I didnt want it, so my will power is getting better !
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Hi ya, Im from Scotland , feel free to add me and good luck with the journey x
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add me too, always good to have extra friends ad motivation, Im 37 x
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awe cheers x:smile:
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katy perry
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hi there, Im from Glasgow! yeh it does seem like its very american on here x
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Im exactly the same , I have been on slimfast for 10 days now and am starving after workout! I try not to eat my exercise calories as I am only planning using this for 4 weeks and want to use it as a kick start and then introduce another meal into the day! I just try to fill up on fruit in between bars! Good luck, add me…
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you look great , bet you must feel amazing looking at your before and after photos x
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fantastic achievment, keep up the good work ! x
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thats fantastic, a massive well done to you xx
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Im doing 1200 a day just now , been doing slimfast bars and 1 healthy meal with 2 snacks!! its working but dont know how much longer i can stick the bars, only been 5 days and im craving bread,lol x feel free to add me x
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brilliant, I thought I was going to get some tips there too.lol x
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1975!!
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hi ya!! thought I would give this a go as I dont seem to be losing any weight and have been at gym for a few months but the same few lbs that com e off go straight back on so figured writing down everything I ate can only be a good thing!
