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Hi I'm Anne Really be good and count absolutely all the calories of everything you eat. Remember you on "cheat" on yourself if you don't! Don't go over the 1200 calories a day but don't go too far under either it won't help. If you feel peckish have a glass of cold, fresh water. Make up some healthy snacks (low calorie of…
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Only just joined but have lost 5lbs in a week! Trying to eat 1200 calories but have gone a little under some days. Used to eat a lot more rubbish so stopping this has a major factor in the weight loss. I'm expecting the weight loss to be lower from now on as you lose mostly fluid in the first week anyway. But I'm well…
