GreyBinkie

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  • Well, low carb usually works for everyone. Once reaching my goal i intend to stick with it. Any other medical conditions that would influence your dietary intake? Perhaps a lactose intolerance...?
    in I am the only one here not following a low carb diet?! Comment by GreyBinkie September 2012
  • That is the so called "Keto flu". After a week your body adjusts to the lessened carb intake and you will feel better.
    in I am the only one here not following a low carb diet?! Comment by GreyBinkie September 2012
  • Neither makes sense for a low carb diet like mine, sorry. I like fat. Fatty food tastes so much better...
    in Greek yogurt 2% fat or fat free? Comment by GreyBinkie August 2012
  • Most of my cheese already has the perfect Fat / protein ratio. I also spike my protein-shakes with mascapone (60% fat). If you still have problems getting your fat - you can eat salted butter on cheese. Sounds crazy, but is actually eatable. Peanut butter is also pretty awesome.
    in KETO Diet Question Comment by GreyBinkie August 2012
  • Well, i am doing a low carb diet at the moment - Keto. Keto in a nutshell: https://docs.google.com/document/d/1aiHSPoto_YqsNTDvL-g60nytMnyH-CJcCbiAx1IEUYM/edit?pli=1 That document explains a lot about the low carb diet and it's advantages. I can not support Ifallsupstair'S view on carbs. In my opinion carbs are not…
    in Low Carb Comment by GreyBinkie August 2012
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