stinkystinkykitty Member

Replies

  • I recently started kettlebell lifting. I have an old yoga mat, and 2 kettlebells (8kg, 12kg). I only takes up space when I'm working out.So small and easy!
    in Hey lifters, what's in your home gym? Comment by stinkystinkykitty September 2012
  • I'm surprised no one has mentioned streches- you can find a lot of differnt sites explaing differnt foot streches for this if you google it, here's one: http://physicaltherapy.about.com/od/flexibilityexercises/a/footstretch.htm also basic calf streches are great for streching the plantar facia
    in Plantar Fasciitis Comment by stinkystinkykitty September 2012
  • I would say a kettlebell. I just started training with one, using Laurn Brook's ipone/iPad app. Love it. All her excercises use just one kettle bell- though you may want a heavery one and a lighter one, because for excercises that use your legs more (swings, deadlifts etc.) you will be able to lift more. Kettlebell…
    in One weight or kettle bell Comment by stinkystinkykitty September 2012
Avatar