AiimeeDee Member

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I weigh and measure everything.. It is a giant pain in the butt, but you get used to it and it does get easier. It was a real eye opener when I first started. I was eating two and three serving's. A way to look at it is when you eat your food at the suggested serving you can have more variety through out the day. One thing…

Bumpity bump- Thanks!

Feel free to add me..open diary. I log in daily because duh- it's working for me ;) It's a great thing to surround yourself with like minded people!

Do it! You will love it! It is a great total body workout. Just make sure to start with lighter weights and that your form matches the instructors. I log my calories burned under the cardio. I use a heart rate monitor. I can burn anywhere from 350-500. Have fun and good luck!

I think I have a pretty good balance. Moderation is key. Eat right, work harder. The rest is in the bag. Feel free to add. Just realized I have no guy pals on MFP.

I am just about 5'5 and want to be under 130. 125 would be freaking awesome but probably wont happen since I have an athletic build. My goal is too tighten up my abs!

Count me in! :) I am completely addicted to spinning classes. Never paid that much attention to miles but I believe in 50-60 mins it's anywhere from 20 -22 miles. I do classes at least 3 times a week sometimes 4-5. I will set a goal of 90 miles a week. Now do I just come back here weekly and report or what? Good luck…

That's why I am here too :) Feel free to add me!

When I was a therapist I looked and looked and also could not get a good answer. I was a LMT for eight years and during that time is when I packed on the pounds. Working as much as I did, mostly deep tissue, I was always hungry and figured I would burn the calories my next sessions..not so much. I really wish someone would…

Okay. Much thanks!!

I want to start doing it! Any info on how to find it around my area?

I need a bike! A good one. Once summer is done, on my list!! :)

WOW!!! 28 pounds in two months!! That is FANTASTIC!! I am pretty active on here with daily log ins. Sending a friend request :) Support and motivation are key!! :)

Hi there, I love this site too!! I'm addicted to it log in everyday. I love the results I've gotten so far, the motivation and the like minded people here. I have never done roller derby or seen a game, but my sister in law does. She loves it! Sending a fr :)

The Kite Runner by Khaled Hosseine. I found it to be very good! Happy reading :)

I weigh myself every morning after I have my coffee. In the past when I gained, I didn't have a scale and looking back I believe I wouldn't have gotten as big if I had my scale. I think having it now really helps me keep on tack.

I also love spin and go 3-5 times a week sometimes 6. I can't get enough of it!! I tried running ( thought I could start training for a marathon) and just injured myself. Tank God I found the bike! All the benefits of running minus the impact. Plus the first workout ever to help me loose leg fat. If anyone wants to add me…

HI! You can add me. I have been here four days. And have also meet some very inspirational people. :)

HI! I am new to this site since today and I am right there with you! Motivation, inspiration and being held accountable-all great things this site seems to offer. I'm up for a pal! :)