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Help! Metabolism needs fixed after HCG
I'm at a complete loss. About a year ago I did the stupid HCG diet even though I didn't need it. I was at a great weight. Had a great metabolism. Worked out, kept track of my calories. Ate clean most the time. Could have a few beers or a cheat meal and it wouldn't kill all my hard work. But at work everyone was doing the…
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Hola, friend me!
Hi! Been on MFP for a a while now. Friends have come and gone. :( Found myself slacking a bit the last couple months with exercise (it happens). I want to get back on track with more weights, hiit, protein and less sugar. It's more fun and motivating to have like minded people supporting each other!!
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What are your 3 must haves??
What are your top three tips or can't live with outs to help you stay on track with diet/exercise or both? I'd love it hear it! I can't live without my salad spinner! No more soggy salads! After a few spins in that thing, perfect crisp lettuce! YUMMY! My 24oz Camelbak water bottle. I take that thing with me everywhere and…
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New to the site & would like support :)
I have been exercising pretty much my whole life. I recently gained some pounds when I switched gyms. Can't seem to shed them, so I thought maybe i need to count calories. I hope it works!! Would like some support buddies. Trying my hardest to give up alcohol and sweets.
